You can safely lose up to 2 pounds a week. Losing more than 2 pounds a week can result in losing muscle mass or potentially damaging your internal organs. To ensure that you are consuming the right amount of calories, setup an appointment to have your nutritional needs analyzed. Also, get active by joining our boot camp program or purchasing one of our personal training packages.

You should plan on eating a small meal every 3 hours. By eating small, frequent meals, you are allowing your body to use the food more efficiently. Also, the steady supply of calories reduces blood sugar spikes and maintains a constant glycemic index.

Studies show that you should drink approximately half of your body water in ounces. For example, if you are 140 lbs, then you should drink about 70 ounces of water per day.

It would appear that your body has adapted to running. If you do an exercise like running on a regular basis, your muscles will become more and more efficient at the activity over time. Your body is designed to learn activities and find ways to make the process easier. Of course, if the activity becomes easier, your body does not have to work as hard. Less work = less calories burned.

Boot Camping is a muscle confusing cardio and resistance training workout that is FUN for all. There are typically 10 to 12 stations. Each person spends 1 minute on a station at a time. Take a minute break between sessions and repeat two times. Total time spent working out is 30 to 36 minutes. Total calories spent is usually 600 to 1000 calories. Randy Wadley, BFB Owner and Personal Trainer, presents an overview of a boot camp.

Yes. Our boot camps are tailored to individual needs. Each exercise can be made easier or harder based on your fitness level. You will never feel over-exerted or under challenged!

Unlike other boot camps, we continuously run classes - there is no official start and stop date. When you are ready to start, you simply contact us and we do the rest of the work!