Jack LaLanne - An Inspiration to Us All

by Mary Spaid 10. July 2010 12:36
Jack LaLanne (who is 95 now) is known as the father of the modern gym's and exercise systems. He was also the "inventor" of the original Jumping Jack exercise. These are really old videos.....BUT, look how advanced he was when it came to his understanding of fitness and nutrition. A really amazing guy. He also knew how addicting sugar is.....and mentioned that it was being dumped into everything (even cereal) that is processed. Jack Lalanne was way ahead of us.
 
 
On Sugar:
 
Nutrition Day---Sample Menu
 
Slave to your own body:
 
An interview with Jack LaLanne
 
He was the very first "Personal Trainer"...although there wasn't a name for that back then.
HE REACHED 95 THIS YEAR and he still works out for 2 hours every day.
 
 

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