Do I have to run?

by Randy Wadley 29. August 2009 02:20

No, you do not!!!  Some of us are born runners...some of us loathe the very thought of running.  Running is a great whole body workout and burns about 110 calories in 10 minutes if you weigh 150lbs.  There are many cardio exercises out there that can help you burn a lot of calories.  The key is to get up and get moving.

ShapeFit.com has a nice list of top burning cardio exercises, anything from swimming and cycling to rock climbing.  Another great online resource is this Calorie Calculator which allows you to select from a comprehensive list of activites, enter your weight and activity duration to determine your calorie expenditure.  

Go burn some calories and remember to have fun Cool.

Randy

www.bringfitnessback.com

Currently rated 4.0 by 1 people

  • Currently 4/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5

Tags: , ,

Fitness

E-mail | Kick it! | DZone it! | del.icio.us
Permalink | Comments (0) | Post RSSRSS comment feed

Comments

Comments are closed

Powered by BlogEngine.NET 1.4.5.0
Theme by Mads Kristensen

NOW ENROLLING - Boot Camp Round Rock

We guarantee that you will see awesome fitness results and you WILL have fun!  Sign up today and receive your first week free!  Ages 14 and over are welcome.  Visit http://www.bringfitnessback.com for more details.

Fitness For Education

BringFitnessBack has founded the first ever fitness program which will pay $$ to the school of your choosing. Teach kids about the importance of good nutrition and fitness habits while ensuring your school is well funded.  The Fitness for Education program is available to all monthly boot campers and personal training clients. Visit http://www.fitness4education.com for more details.

For What It's Worth

Unless you walk out into the unknown, the odds of making a profound difference in your life are pretty low.
-Tom Peters

Copyright 8/2009

We pride ourselves on providing new and original content.  The spirit and intent of this blog is to present the world of health and fitness with a different *fresh* spin.  If you like what we have written on the blog and wish to reference it in other places, please give credit where credit is due and link back to our site.  If you have any questions, please send us an email randy.wadley@bringfitnessback.com.