Great session this morning. I want to start this blog so we can communicate with each other and I can give you homework!
Homework for today:
Drink LOTS of water. Make healthy food choices. If you feel thirsty, you are probably dehydrated. Dehydration affects your body and mind. Also, try to take in 4g of carbs for 1g of protein. You need to do this right away so you can help negate the effects of soreness.
Next boot camp is Wednesday morning at the Mays location. Only 7 sessions left for this free period. Remember that if you have two friends sign up anytime after September, you get a free month. Why should you sign up? To get results in a safe and guaranteed manner!
A (1) Month Package Includes
Fitness training with a certified personal trainer. Forget going to the gym and wandering around the equipment not knowing what to do.
Support from a personal trainer and other people who are trying to get fit
Calculation of your Basal Metabolic Rate
Diet and Nutrition guidance
The Monthly Boot Camper Package Includes
Everything in the month package
Price Lock Guarantee - Your price will never change
10% discount on monthly fee
Free 30 minute personal training session each month
Free *Bring Fitness Back* T-Shirt (As you drop sizes, I will give you another shirt!)
Eligibility in Biggest Loser Competition
Weight Loss Guarantee - After 6 months of being a monthly boot camper, I will buy your first pair of designer skinny jeans ($150 max)
Together, we will improve your health, decrease your risks for osteoporosis, and increase your lean mass. You will start to feel better and have more energy in a few short weeks.
It's a pleasure to work with you all and I will see you Wednesday morning. 
Randy
www.bringfitnessback.com
Subscribe