As you have probably heard me say before: Exercise is only half of the equation to maintaining a healthy body weight.  You need to have a good nutrition plan. 

Water

Not only does water help you feel full and keep you from getting the munchies, water helps you get rid of toxins in your body.  Studies have shown that you need to drink about half of your body weight in ounces.  So, if you are 150 lbs, you need to drink about 75 ounces of water per day.  If water does not taste good to you, then try adding a slice of lime or lemon.  Keep a 32 ounce water bottle with you so that you can sip on water throughout the day. 

 Small, Frequent Meals

I know, I know.  It sounds crazy.  In order to lose weight, you eat more often!!!  First, stop thinking that you have to starve in order to lose weight.  This is a myth that has been perpetuated by society and the media.  Actually, if you do not eat on a regular basis (I am talking to the non-breakfast eaters and the 'oh I forgot about lunch crowd'), you are making your body go into starvation mode.  The next time you eat, your body is going to store the food as fat.  The infrequent eating will also cause your glycemic index to fluctuate and your blood sugar to spike which could lead to Type II Diabetes.  Your metabolism will also slow down which is never a good way to burn calories. 

Plan to eat a sensible (i.e. portion control) breakfast, lunch and dinner with a snack between each meal.  A good snack is an apple, walnuts, almonds, avocado wedges, cucumber slices, carrots or yogurt.  Not only will you feel full and not craving candy bars and soda, you will be properly fueling your body.  You will be more effective in the gym and your metabolism will be chewing through the calories.

Randy

http://www.bringfitnessback.com