Stop Staring at the Models in the Magazines, Set Realistic Fitness and Nutrition Goals

by Jen Wadley 8. August 2010 09:55
Have you ever looked at a model on a magazine cover and wished that you could look like that?  There is a good chance...in fact it is almost certain...that the cover models have been retouched digitally.  With the power of image editing tools like photoshop, changing reality can be just a mouse click away. Take a look at this photoshop expert at work: http://www.youtube.com/watch?v=YP31r70_QNM&feature=fvw
 
The beautiful people in the magazines are not what they appear to be. It is a shame that models are being set up as "role models".... the way they look is impossible to acheive because the photos in the magazines are altered. Wrinkles are brushed out, skin color is made perfect and even, and pounds are shaved off with a click of a mouse.
 
Getting thin is NOT the same as getting fit. Overeating and undereating are two sides of the same coin....neither extreme is healthy. Exercise and good nutrition is the only way to achieve real beauty. Take a look at this video on aneroxia : http://www.youtube.com/watch?v=v65k9RM2eOU&feature=related. 
 
 
BFB

Be the first to rate this post

  • Currently 0/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5

Tags: , , , , ,

Diet & Nutrition

E-mail | Kick it! | DZone it! | del.icio.us
Permalink | Comments (0) | Post RSSRSS comment feed

Comments

Comments are closed

Powered by BlogEngine.NET 1.4.5.0
Theme by Mads Kristensen

NOW ENROLLING - Boot Camp Round Rock

We guarantee that you will see awesome fitness results and you WILL have fun!  Sign up today and receive your first week free!  Ages 14 and over are welcome.  Visit http://www.bringfitnessback.com for more details.

Fitness For Education

BringFitnessBack has founded the first ever fitness program which will pay $$ to the school of your choosing. Teach kids about the importance of good nutrition and fitness habits while ensuring your school is well funded.  The Fitness for Education program is available to all monthly boot campers and personal training clients. Visit http://www.fitness4education.com for more details.

For What It's Worth

Unless you walk out into the unknown, the odds of making a profound difference in your life are pretty low.
-Tom Peters

Copyright 8/2009

We pride ourselves on providing new and original content.  The spirit and intent of this blog is to present the world of health and fitness with a different *fresh* spin.  If you like what we have written on the blog and wish to reference it in other places, please give credit where credit is due and link back to our site.  If you have any questions, please send us an email randy.wadley@bringfitnessback.com.